Science-Based Health Benefits of Moringa Oleifera
Moringa oleifera is a plant that has been praised for its health benefit s for many of years. It is very rich in health antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 3 health advantages of Moringa oleifera that are supported by scientific research. 1. Moringa oleifera Is Very Nutritious Moringa oleifera is a fairly large tree domestic to North India. It goes by a variety of names, like drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as elements in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa Moringa leaves are a great source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) hold s: Protein: 2 grams Vitamin B6: 19% of the RDA Vitamin C:...