The Health Benefits of Moringa

M oringa India , a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to promote health and wellness. Modern research suggests moringa can help to lower cholesterol, balance blood sugar, and ease other health concerns. The leaves, pods, and seeds of the moringa tree are filled with antioxidants, amino acids, vitamins, and minerals. A complete protein, moringa seeds suppliers India contains all nine essential amino acids the body needs. The pods are a rich source of Vitamin C and the edible seeds contain a high amount of oleic acid, a beneficial fatty acid also found in olive oil. In different medicine, moringa is used to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Moringa powder is mostly added to smoothies, drank as a tea, or included in nutrition bars and energy drinks and moringa oil is used...